Swedish Massage

Swedish massage was developed in the 1700s by Swedish Physician Per Henrik Ling and includes six basic strokes:  Effleurage (gliding/sliding), Petrissage (kneading), Friction (cross-fiber motion), Vibration, Traction, and Tapotement (percussion or tapping). The primary purpose of Swedish massage is to increase the blood’s oxygen flow, identify areas of tension within the soft tissue and assist in toxin removal from the muscles.  This promotes a feeling of relaxation and wellbeing, relieving muscle tension and improving circulation and flexibility.

Effleurage comes from the French verb ‘effleurer’, to stroke, which is why it can be referred to as stroking or gliding. The massage can be varied in terms of: pressure (superficial to deep) and direction (longitudinal or transverse to the muscle fibres). Longitudinal and softer strokes are typically used to spread oil at the beginning of the massage, warm up the tissue and to make an initial assessment. These strokes tend cover a broad area with a wide palm.

Relieves stress and relaxes the muscles
Encourages relaxation and improves circulation
Improves posture and flexibility

Improves breathing and lowers blood pressure
Helps manage pain and relieve tension headaches
Strengthens the immune system and decreases depression